Migraines can simply be defined as intense headaches
They're are a type of intense headache which mostly re-occur causing throbbing sensation on one side of the head. This is caused by several factors including stress, inflammation, and changes in states of neurotransmitters like serotonin. this been less common than a normal headaches, migraines are also a serious problem for millions of people.
it can cause noise, pounding pains and light sensitivity, going down to even problems with digestion. It can also negatively affect your overall quality of life. Below are some remedies to migraines.
1. Use Essential Oils and Heat
This can be applied to the painful part of your head to soothe the tension and stress. You can also place a heated towel or ice pack on the affected part to ease the pain. Essential oils like lavender, peppermint, eucalyptus, rosemary, etc.
2. Track your Symptoms
Knowing your triggers can help you better avoid getting migraines or manage it. Keep a journal and list your symptoms to know what activities, meals or experiences trigger your migraines. These may include diets, nutrient deficiencies, your exercise routine etc.
3. Eat an Anti-Inflammatory Diet
Diets high in processed foods and sodium are a major trigger for migraine symptoms. Other triggers include added red wine, aged cheese, sugar, cold foods, and chocolate flavor enhancers etc. Avoid these foods and eat foods high in omega-3 acids, fresh fruits, vegetables etc.
4. Limit Screen Time or Lots of Light Exposure
Limit the time you spend in front of electronic devices or outside in the sun. Blue light emitted from electronic devices can also trigger migraines. These include your television, computer, mobile phone, even your microwave clock’s digital display. eposure to intense sunlight can also trigger migraines.
5. Manage Stress and Get Enough Sleep
Try sticking to a routine for sleeping, eating and exercising. Make time for stress relieving exercises like reading, exercising etc. Too much or too little sleep can worsen migraine symptoms. Stress can also result in trouble sleeping.
They're are a type of intense headache which mostly re-occur causing throbbing sensation on one side of the head. This is caused by several factors including stress, inflammation, and changes in states of neurotransmitters like serotonin. this been less common than a normal headaches, migraines are also a serious problem for millions of people.
it can cause noise, pounding pains and light sensitivity, going down to even problems with digestion. It can also negatively affect your overall quality of life. Below are some remedies to migraines.
1. Use Essential Oils and Heat
This can be applied to the painful part of your head to soothe the tension and stress. You can also place a heated towel or ice pack on the affected part to ease the pain. Essential oils like lavender, peppermint, eucalyptus, rosemary, etc.
2. Track your Symptoms
Knowing your triggers can help you better avoid getting migraines or manage it. Keep a journal and list your symptoms to know what activities, meals or experiences trigger your migraines. These may include diets, nutrient deficiencies, your exercise routine etc.
3. Eat an Anti-Inflammatory Diet
Diets high in processed foods and sodium are a major trigger for migraine symptoms. Other triggers include added red wine, aged cheese, sugar, cold foods, and chocolate flavor enhancers etc. Avoid these foods and eat foods high in omega-3 acids, fresh fruits, vegetables etc.
4. Limit Screen Time or Lots of Light Exposure
Limit the time you spend in front of electronic devices or outside in the sun. Blue light emitted from electronic devices can also trigger migraines. These include your television, computer, mobile phone, even your microwave clock’s digital display. eposure to intense sunlight can also trigger migraines.
5. Manage Stress and Get Enough Sleep
Try sticking to a routine for sleeping, eating and exercising. Make time for stress relieving exercises like reading, exercising etc. Too much or too little sleep can worsen migraine symptoms. Stress can also result in trouble sleeping.
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